The Synergy Between Athletes and Living Water
The Impact of Hydrogen in Electrolyzed Reduced Water (ERW)
Electrolyzed reduced water (ERW) offers a range of benefits for muscular movement, performance, and flexibility. During physical exertion, metabolic acids such as lactic and pyruvic acid are produced, leading to a burning sensation in the muscles, muscle fatigue, and weakness. This hinders further muscle exertion until recovery takes place.
It is well known that high-intensity exercise causes an increase in ‘reactive oxygen species’ (ROS), altering the redox balance and increasing oxidative stress. This increase in ROS can cause damage to the cell membrane and dysfunctions in the cellular mitochondria [3], which are associated with increased fatigue and loss of performance.
Many athletes ingest supplements to increase the antioxidant response and improve the performance of aerobic and anaerobic metabolism.
Most antioxidant supplements are limited in their cellular distributions, but hydrogen has the ability to effectively penetrate biomembranes and infiltrate into the mitochondria and the nucleus. Hydrogen acts as an efficient antioxidant by rapid diffusion into living tissues and cells.
Drinking ERW also known as “Ionized Molecular Hydrogen Rich Water” seems to have an anti-fatigue effect, suppressing the reduction in biological antioxidant potential, increasing lactate dehydrogenase and glutathione peroxidase activity, and scavenging cytotoxic ROS
The Roll pH Plays in Athletic Performance
Having an ample amount of water in the tissues also facilitates the removal of these metabolic acids from the muscle tissue, resulting in faster recovery times and reduced micro scar tissue and weakness caused by the acids. When this water is alkalized, electrolyzed reduced water, its higher alkalinity further accelerates the elimination of acidic residue, minimizing the risk of injury. Athletes and trainers understand that even slight changes in pH can significantly impact performance since muscles function optimally within a narrow pH range.
Consequently, an increase in acidity impairs muscle contraction and reduces the production of ATP energy. Moreover, the electrical stimulus required for peak performance also diminishes significantly.
The Intersection of Fitness and Health
It is crucial to recognize that fitness does not necessarily equate to good health. In fact, many athletes suffer from chronic injuries, inflammatory disorders, and even early-stage cancer. The chronic presence of high levels of metabolic acids in muscle tissue may be a contributing factor. Combining alkaline water, such as electrolyzed reduced water, with an alkaline-dense diet can effectively increase alkalinity and reduce the production of acidic byproducts. This, in turn, allows the body's buffering systems to function more efficiently and effectively.
Superior Hydration and Enhanced Athletic Performance
The exceptional hydration properties offered by restructured Kangen Water® play a pivotal role in optimizing athletic performance. The lightning-fast electrical signaling, increased oxygen delivery to cells, and efficient removal of acidic waste, often stored in fat cells, all contribute to superior performance. Moreover, this type of hydration is unique as it reaches every cell in the body. Conventional hydration drinks used by athletes often have high levels of acidity, which deplete the body of alkalinizing minerals and extract vital calcium from bones, cartilage, and tissues. The restructuring of water in electrolyzed reduced water allows for faster absorption into tissues compared to other water types. Furthermore, all the essential minerals are already present in the water and are easily accessible to every cell.
The introduction of electrolyzed reduced water (ERW) has sparked a transformation in athlete performance and recovery. With its ability to aid in the removal of metabolic acids, promote alkalinity, and offer exceptional hydration, ERW is reshaping the boundaries of athletic achievements. Athletes and fitness enthusiasts alike are experiencing unprecedented results and unlocking their full potential, all thanks to these groundbreaking innovations.
The Science of Water for Athletes
photo courtesy of Bryan Garrison via wetfeetphoto.com
photo credits via unsplash.com: Victor Freitas, Victor Bystrov, Alexander Jawfox, Daniil Zanevskiy, Brook Anderson, Quino Al, Kyle Pham
